Mental Moment-The Underdog Mentality
A lot of people search my site for ‘the underdog mentality’. I have had clients ask me about it. It is that feeling they get when they feel they are not good enough or not ranked as [...]
Mental Moment-Mental Training for Your Child
I’ve been getting a lot of phone calls from parents who are looking for support for their kids. There are things that parents should look for and things as a practitioner that I need to do [...]
Mental Moment-Is All Stress Bad
Influences of stress on performance come in two forms: eustress and distress. Eustress known as ‘good’ stress is a form of stress that some individuals seek out. They feel it benefits their [...]
Mental Moment-Anxieties, Worries, Self Doubts…Relax
Learning Objectives(s): To develop relaxation. Progressive muscular relaxation. Total Time: 5-10 minutes Explanation: Progressive muscular relaxation to relax body, decrease muscular tension [...]
An Injury is More Than Physical
It is estimated that 3 to 17 million adults and children are injured each year in the United States in sport, exercise, and recreational settings. This means that you might be an injured athlete [...]
Exercise and Well-Being
Are you one of the 16 million Americans who suffer from depression, or one of the approximately 32 million who experience anxiety or stress? It has been estimated that by the year 2020, [...]