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Learning Objectives(s): To develop relaxation. Progressive muscular relaxation.  Total Time: 5-10 minutes  Explanation: Progressive muscular relaxation to relax body, decrease muscular tension [...]

It is estimated that 3 to 17 million adults and children are injured each year in the United States in sport, exercise, and recreational settings. This means that you might be an injured athlete [...]

Are you one of the 16 million Americans who suffer from depression, or one of the approximately 32 million who experience anxiety or stress? It has been estimated that by the year 2020, [...]