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I do not work as a traditional business coach. However, the work I do with C-suite and entrepreneurs is better because it goes deeper. No, not psychologically deeper but beyond the soft and hard [...]

Before you can choose the right coach, you have to know what you need and want in a coach – regardless of age, it must be your choice. Be realistic.

Coaching the mental side of sport can be a challenge when your specialty is coaching the physical side. See when and where the magic happens.

Understanding happiness in our lives is an important skill to develop. It really comes down to how we consciously deal with our lives.

Wimbledon is one of the most amazing experiences of my life - watching mental skills at the most intense levels. Grass court tennis is incredible.

Accept there are competitors better than you and you aren’t always going to win. You can train hard physically and mentally and you still may not win.

Be thankful and celebrate what you do. Recognize your accomplishments and know you can continue to get better. You just have to take that chance and do it!

Are you really aware of what you do to you? Negative self-talk+negative body language=negative outcome. Listen to yourself. Put positives in your equation!

Design your competition strategy to include the physical and the mental aspects for your particular "game" day. The combo allows the magic to happen.

Imagery can take your performance to the next level. Imagery is a form of simulation similar to real sensory experiences except the experiences happen in the mind. It’s a human capacity that [...]