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conquer performance anxiety with our essential strategies featured in '10 Essential Tips for Overcoming Performance Anxiety' using performance psychology!

Boost your confidence with powerful strategies from 'Transforming Doubt into Confidence: Strategies for Building an Elite Mindset'.

Help youth discover what they need from you to support their endeavors. And most importantly, help them advocate for themselves to get what they need.

I was asked to write something on why high performing former athletes struggle to stay motivated to workout after the height of their sport career. I am going to talk a bit about why athletes [...]

I’ve been getting a lot of phone calls from parents who are looking for support for their kids. There are things that parents should look for and things as a practitioner that I need to do [...]

I currently feel really good about the work I am doing with clients. All of my regular clients seem to be moving in the direction that produce positive and success results for them. They have all [...]

I am now working with a lot of Olympic and professional athletes and I am very passionate about wanting to help support their performance endeavors. Although I am enamored by athletes of [...]

I am writing another book and although it’s gear towards fitness professionals some of the principles could be used by coaches. It’s a step by step education & process for adding [...]