How to Trust Yourself

You are probably always doing the best you can, but you can only do that based on where you are at. If you don’t have the tools to do something else, different, or better then you won’t be able [...]

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Mental Moment-Confidentiality

I would say that my private practice is closer to coaching than it is to psychology. I would also say that, although ethical, in some ways my work with clients is non-traditional. The one area of [...]

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Mental Moment-Be Careful of Great Advice

As an elite performer you have to rely on many people to help support you. For example, most elite athletes need a manager, coach,  nutritionist, mental training coach, body worker, physician, [...]

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Mental Moment-Life’s Barriers

There were so many articles in this past Sunday’s New York Times related to coping. I was elated to have so much blogging information. I’ve included the link’s to these articles [...]

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