Mental Moment-What Do You Value

How do you define values? Have you ever thought about what your values are? Are you living in alignment or opposition with your values?  The concept of values is interesting. Generally when I ask [...]

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Women-How Do You Do It All

A lot of women talk to me about how really challenging it is to lose weight, exercise and take care of themselves when they have husbands, boyfriends and children with different needs than their [...]

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