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What? Are you crazy? What are you talking about? I know it sounds crazy but if you gave yourself permission to lose you probably wouldn’t think about possibly losing; it wouldn’t be a [...]

John Wooden (October 14, 1910 – June 4, 2010) was a legend basketball player and coach at UCLA. He was nicknamed the “Wizard of Westwood,” since he led UCLA to ten NCAA national [...]

Large scale goals can seem unattainable and overwhelming when you are standing at the starting line looking for the finish. Many times people choose to ignore ambition and pursuit of a goal [...]

As a player, coach, and athlete, it is always very anxiety provoking to face an opponent that you know is better than you. A lot of thoughts and self-doubt often go racing through your mind: [...]

I’ve watched a lot of Olympics these past few days and there have been some exciting moments! From volleyball to swimming and gymnastics many of the USA teams and individuals are doing [...]

So many of the clients I see live in either black or white; all or nothing. Much of the conversation goes like this: well, if I can’t win (the audition, award, game, etc.) then I might as [...]

For most athletes there is only winning and losing. It is very black and white and there really is nothing in between those two things. Given this, athletes don’t have many moments of [...]

I love the NY Times! Every Sunday there  are thought provoking and consciousness raising pieces of information. Lately there has been at least one article that I’ve used as fodder for my [...]