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Female coaches remain exceedingly rare in pro tennis. In 2014 when Amelie Mauresmo was hired by Andy Murray, she became the only female to coach a top pro on the men’s tour. In a New York Times [...]

I am excited to speak about conscious coaching and how the sports culture and coaches can impact female body image. The Women’s Tennis Coaching Association (WTCA) is hosting a conference in New [...]

We have all seen and heard stories about prodigy athletes who start sports at 3 or 4 years old and now are the phenoms in their field. At age 3, Kobe Bryant told his mom he was going to grow up [...]

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If you are anything like me, then 8 hours of sleep is a must. If I burn the candle at both ends too many nights in a row by going to bed late and waking up early, my body begins to shut down. I [...]

It seems like every other person you talk to these days is experimenting with some sort of diet. Whether it is the paleo diet, gluten-free, no carb, dairy-free, no sugar, Jenny Craig, or any of [...]

In my practice, PTSD is a growing barrier in particular for elite female athletes who have been in their athletic career for quite some time. Most of them have been carrying PTSD around with them [...]

I just had a new client email me and I was reminded how sad it is that women athletes really do have a lot to figure out and potentially deal in order to be good athletes and achieve the goals [...]

M: I agree that for you making the decision was the hard part. Now you have to deal with the transition of the change but that’s good. We all have to deal with what happens in transition [...]

G: Wow..that was perceptive. I never thought of it that way. Why I used to cry that is. Yes that is it. I felt if I spoke up and said what I really felt….well I would cause a major fight! [...]