The Face of Female Coaches in Tennis

Female coaches remain exceedingly rare in pro tennis. In 2014 when Amelie Mauresmo was hired by Andy Murray, she became the only female to coach a top pro on the men’s tour. In a New York Times [...]

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Pros and Cons of Starting Sports Young

We have all seen and heard stories about prodigy athletes who start sports at 3 or 4 years old and now are the phenoms in their field. At age 3, Kobe Bryant told his mom he was going to grow up [...]

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Sleep

If you are anything like me, then 8 hours of sleep is a must. If I burn the candle at both ends too many nights in a row by going to bed late and waking up early, my body begins to shut down. I [...]

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Dieting: Fact or Fad?

It seems like every other person you talk to these days is experimenting with some sort of diet. Whether it is the paleo diet, gluten-free, no carb, dairy-free, no sugar, Jenny Craig, or any of [...]

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Mental Moment-PTSD

In my practice, PTSD is a growing barrier in particular for elite female athletes who have been in their athletic career for quite some time. Most of them have been carrying PTSD around with them [...]

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Diary of Cyclist-What I Want

M: I agree that for you making the decision was the hard part. Now you have to deal with the transition of the change but that’s good. We all have to deal with what happens in transition [...]

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