Mental Moment-The Underdog Mentality
A lot of people search my site for ‘the underdog mentality’. I have had clients ask me about it. It is that feeling they get when they feel they are not good enough or not ranked as [...]
Mental Moment-Anxieties, Worries, Self Doubts…Relax
Learning Objectives(s): To develop relaxation. Progressive muscular relaxation. Total Time: 5-10 minutes Explanation: Progressive muscular relaxation to relax body, decrease muscular tension [...]
An Injury is More Than Physical
It is estimated that 3 to 17 million adults and children are injured each year in the United States in sport, exercise, and recreational settings. This means that you might be an injured athlete [...]