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Traditional flow is the ability to freely move through a performance with little to no thought - fully immersed, focused, and enjoying their performance.

Focus is tough. The problem is not necessarily how much you have going on in your brain, but that all of IT is taking away from performing (well).

Finding balance in life can be very complex. People are consumed with “something” much of the time. You need a time out - time off. And so do your kids!

Ignite the fire inside. When you train your brain to work with your body, you find the happiness in playing again and your passion for this thing you love.

Some of us are born with a genetic level of fear – nature, but much of our fear also develops through our experiences – nurture. Once fear sets in, it holds on tight. Regardless, you can learn to [...]

Learn to see the difference in what you control and what you don’t. Separate what is out of your control. Focus on what you control to do your best.

Off days show up in a physical form but it is really stemming from something mental – lack of focus, wrong focus, being in their head, negative chatter.

Beating yourself up can literally beat you out of a win. When you make a mistake or lose a point or don’t win, learn from it and move on.

When you are winning, the hardest part is keeping the lead. Or you take the lead, and now you have to keep it. Or worse, you lose the lead, and now what?

Pain can be perceived as your friend or your foe. Define your pain, acknowledge it, and figure out the next best step to use it to your advantage.