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One of my clients has had quite a journey. We’ve worked through many things together: thoughts, feelings, motivation, black/white thinking, work versus personal life, diet, exercise, etc. [...]

A couple of weeks ago I wrote a blog about writing a book. I talked about how challenging it is to write a book because books give theory but not (usually) application and I want to be able to [...]

I’ve been thinking about writing another book. I recognize that the two in print are are not ‘practical’. I hear from clients that the material they read on mental training is [...]

In my practice, PTSD is a growing barrier in particular for elite female athletes who have been in their athletic career for quite some time. Most of them have been carrying PTSD around with them [...]

How do you define values? Have you ever thought about what your values are? Are you living in alignment or opposition with your values?  The concept of values is interesting. Generally when I ask [...]

Wow! I had a great time at PTR’s International Symposium. Everyone was so friendly. I met some tremendously wonderful people, got to attend some great presentations and then got to share [...]

I gave a talk last Saturday to a group of new half & full marathoners. My colleague Matt Forsman who runs Marathon Matt has been gracious enough to bring me into the fold of his program. It [...]

I am always so saddened by how women see themselves. How you see yourself effects everything in your life: the job you get, the partner you are, the friend you are, the mother you become and the [...]

Last week I talked about acceptance and intuition. Two important concepts in the process of change. Today I want to talk a little bit about what I think is the third important concept of change: [...]

On Thursday I talked about how I thought the top three things necessary to live a happier, healthier life were acceptance, intuition and process (lifestyle). I spent some time on Thursday talking [...]