Mental Moment: Long & Short Term

Goal setting is a process that involves assessing one’s current level performance; creating a specific, measurable, realistic, and challenging goal for one’s future level of [...]

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Mental Moment-Which Would You Rather Be

I didn’t realize that Neil of Marble Arch and I were both experimenting with our dogs but his account of his experiences and mine are very similar. In his blog: The Performance Mindset: How [...]

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Mental Moment-(Peak) Performance Week

I’ve just started collaborating with a really great company called Marble Arch. Immediately upon meeting Jessica Weatherford I was struck but her radiant personality and her ability to make [...]

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Mental Moment-Everyone Feels It

I went to see Barbara Streisand in concert on Sunday night. She was amazing. She’s been singing for over 50 years. Hard to believe. Here are some of my takeaways from the concert. 1964 [...]

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Mental Moment-NYR’s

I’ll bet you think I am a bit premature to be writing this. However if you are like me the phrase New Years Resolutions conjures up not so positive thoughts and feelings. It sounds a little [...]

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Mental Moment: Live Like A Buddhist

We can live life like a Buddhist: letting go of attachment to thoughts and things. We do not have to allow things to permeate our thought process. We do have control over it. Let it go I was just [...]

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Mental Moment-Mojo

I currently feel really good about the work I am doing with clients. All of my regular clients seem to be moving in the direction that produce positive and success results for them. They have all [...]

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