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We get into performance situations where we want to do more than what we know or have practiced. This is not the time to take chances. Playing up ‘Playing up’ is a sports term but it [...]

How do you measure ‘making it’? I’ve written several articles on success and how it should not (necessarily) be contingent on the outcome rather on other success indicators; [...]

I am in conversation with a European company to collaborate with them on broadening the field of facial expressions. During our initial conversation I was asked how this fits into what I [...]

I would say that my private practice is closer to coaching than it is to psychology. I would also say that, although ethical, in some ways my work with clients is non-traditional. The one area of [...]

As an elite performer you have to rely on many people to help support you. For example, most elite athletes need a manager, coach,  nutritionist, mental training coach, body worker, physician, [...]

An injury is always a surprise. We don’t know that we are going to get injured and we don’t expect it to happen. Unfortunately sometimes it still does. It’s important to deal [...]

  We are 19 days into 2013. How’s it going? Did you resolve to eat better and start an exercise program? What changes have you made in your life to reach those goals? Huge goals Eating [...]

I believe that everything happens for a reason. The reason is not always readily apparent and in some situations really hard to find but it is there. Example One of my best friends who is from [...]

It’s hard to know when (exactly) a child should get mental support around their performance. Hopefully my last two blogs post have helped some. Here are a few more things to take into [...]

I’ve been getting a lot of phone calls from parents who are looking for support for their kids. There are things that parents should look for and things as a practitioner that I need to do [...]