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Expectations can get us in a lot of trouble particularly when we don’t know that we have them or what they are. As an elite performer it may important to take a couple of minutes to think [...]

Many times when I work with clients I’ll ask them who their role model, icon or idol is. We’ll talk about why my client idolizes that person and drill down to the specific [...]

Tomorrow is National Coming Out Day so I thought I’d write a blog consistent with that as it also coincides with another great article in last Sunday’s New York Times: Helping a Child [...]

There were so many articles in this past Sunday’s New York Times related to coping. I was elated to have so much blogging information. I’ve included the link’s to these articles [...]

I am going to put this out there: I am not a republican and don’t won’t republican but I did think this week’s debate was interesting. I thought the president lacked a little [...]

I am on vacation this week. Why am I telling you this? I want to talk about the importance of vacation for elite performers. Balance & relaxation First and foremost vacations give your body [...]

There are days when I am not sure it’s possible to come up with another blog but somehow I do it! Today I am going to talk about my version of elite performers eat, pray, love. Awareness [...]

Do you remember when you first started running? Why did you start and what did it feel like for you? I was taking Southwest to Austin last month reading through Spirit Magazine and there was a [...]

In my last blog I talked about appreciating successes, accomplishments and the positives in each and every situation. Since I wrote that blog it’s stayed with me, mainly because I’ve [...]

You’ve probably heard me occasionally preach about negative thinking, how it is self fulfilling prophecy (if you think negative that is the way it will turn out) and doesn’t get you [...]