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Motivation is the direction and intensity with which someone does something. If athletes and exercisers don’t have direction and intensity than the intention to follow through won’t [...]

A lot of women talk to me about how really challenging it is to lose weight, exercise and take care of themselves when they have husbands, boyfriends and children with different needs than their [...]

One of my clients who has been coming to see me for almost year came in this week and at the end of our session we were talking about how far my client has come since he’s been coming to [...]

I am writing another book and although it’s gear towards fitness professionals some of the principles could be used by coaches. It’s a step by step education & process for adding [...]

Tomorrow, Tuesday September 6, 2011 I am holding a discussion on FB from Noon-1 PST entitled ‘What’s holding you back”. I want to answer your questions about what is getting in [...]

What does balance mean? How many times have you heard someone say ‘it’s all about balance’? This comes up a lot when professionals talk about food and exercise. Make sure you [...]

Last week I talked about how to profile your performance albeit work, life, sports, exercise or diet in order to understand the elements that are important to help move you forward. The next step [...]

Make mental training an implicit part of your program. Mental training if used has always been in addition to physical training; an explicit part of being an athlete or an exerciser. In my work I [...]