The 2014 US Open is about to begin! The qualies have already started but Monday is when we start sitting on the edge of our seats as the main draw begins. Who are you rooting for? Here are the [...]
When you work in the field of Psychology, acquaintances tend to casually consult you about their fears, their compulsions, or other unexplained quirks in their daily lives. One of the most [...]
When we read about Sports Psychology, Performance Psychology, or any Psychology for that matter, the terms “self-confidence” and “self-esteem” often get scattered haphazardly about the articles. [...]
I really think that being present in as many moments as you can really is the key to making change and building your mindfulness. For example, I am aware in this moment that I am struggling to [...]
It was once believed that, as humans, by the time we reached 25, we had formed all of our brain cells and all of neural connections. This means that any time we would sustain a head injury or [...]
In my mind fake it till you make it is a fallacy. I am asked frequently about this concept and here’s the first way I respond: every situation has a positive and a negative. You can choose [...]
This is an exciting week for me! My NEW book From Here to There a simple blueprint for women to achieve peak performance in sports and business launches on Friday, July 4th. I’ve telling [...]
I love working with all my clients but I particularly like working with clients who were great in college, turned pro immediately after college and pretty quickly realized that those two worlds [...]
This post came up on my LinkedIn last week and I just had to share it. Although ironic that this post about writing popped up right after publishing my first book that is not why I am posting [...]
If you have been watching the World Cup, then you have seen some pretty amazing football. The games have been rather unpredictable consisting of some stunning goals and incredible defense. Among [...]
