Recent nationwide events have put a necessary spotlight on mental health treatment. Although many people would like to believe that there is no stigma around the mentally ill, we know that this [...]
Wow it was seriously an amazing but challenging weekend! 20+ hours of Bestseller in a Weekend which included a lot of information but also a lot of work got done! Friday night I was in a great [...]
I am writing a book on helping women reach their peak potential this weekend (right now) and I’d like your help. Please send a comment and tell me the top 3 benefits or results you would [...]
After training for a big race or an important event, it is very tempting to give your body a break. After working so hard to get your physique into top condition, now it is time to just [...]
Teamwork is an important concept to master. Teamwork means collaborating with others toward a common cause. As a performer you learn a lot through teamwork. If kids don’t learn how to be a [...]
I’ve written several blogs about action plans. I’ve written about how to use a performance profile. I’ve written about setting goals. I’ve written about putting together [...]
A lot of people search my site for ‘the underdog mentality’. I have had clients ask me about it. It is that feeling they get when they feel they are not good enough or not ranked as [...]
After successfully surviving the LA Marathon in 85* heat with 25,000 other people, it would make sense if I stated that my training was officially over. However, after working out since December [...]
We are so used to thinking a certain way that changing thought patterns…phew can be difficult! The way you think and talk to yourself has become so ingrained and so involuntary that it [...]
