If you are like me the phrase “New Years Resolutions” conjures up not so positive thoughts and feelings. It sounds kind of old school particularly because most of us are always resolving to do [...]
It’s that time of the year when you have to balance holiday fun, alcohol, food and emotions with diets, exercise and taking care of yourselves. This can be challenging most days of the week [...]
Paula Derrow wrote a touching article in the NY Times last week about one woman’s experience of being overweight and dating. Entitled What a Scale Can’t Measure the article talks about this [...]
Paula Radcliffe is on her way to another Olympic’s after making Britain’s team for the 2012 Olympic Games. Although Radcliffe has had many career successes she has also had many [...]
Schiavone beat both Williams sisters in a Milan exhibition. For Schiavone this is another great moment in her up and coming tennis career. However, Schiavone and Pennetta lost to the Williams [...]
I’ve blogged many times about how ‘it must look easy’ for professional athletes. Well the story of DJ Williams is just one of many stories of personal triumph over a difficult [...]
Are you one of the 16 million Americans who suffer from depression, or one of the approximately 32 million who experience anxiety or stress? It has been estimated that by the year 2020, [...]
If you are reading this you are probably struggling with exercise addiction, have searched for help and have struggled to find it. The statistics on my blog written about exercise addiction made [...]
It is the holiday season and although that certainly doesn’t mean that you should completely ‘let go’ it is a good time for your mind & body to get some much needed rest and [...]
I’ve worked with SO many clients around developing awareness. Many of the things I’ve done in the past has helped but clients have continued to struggle with immediate focus to [...]
