Confidence

Wimbledon is one of the most amazing experiences of my life - watching mental skills at the most intense levels. Grass court tennis is incredible.

New levels of pressures and expectations require new mental skills and they can change your career, sports performance, relationships, and everyday life.

I get to - is very powerful. What follows, I get to, is looking forward to versus not looking forward to, instead of I have to. Make it positive.

When you say I believe, what does that really mean to you? Why is it so easy to believe in someone else or a concept but not in yourself? Dig deep, believe.

Intuition is an untapped resource that has incredible powers to guide you to go in the best direction. It impacts how you perform and can help you win.

Prepare yourself to be competition ready. Pre-competition routines is as important as practice. This prep is the way to deal with mistakes and overthinking.

You may not fully realize what confidence is or how to control it. We are programmed to doubt, fear, and worry when we see a threat. Demystify confidence.

To find another gear, you have to develop the ability to push past your best effort. Then, you can go places where you (mentally) thought you couldn’t go.

Deliberate practice requires focused attention and is conducted with the specific goal of improving performance. Are you doing it or think you are doing it?

Quitting might seem like the answer and it might be. Be sure you have the right mental training to make the best decision for you and for your future.