Focus & Awareness

One minute ignorance is bliss - you are free to run around and have fun and the next minute you seem to be aware of everything and are no longer as free.

New levels of pressures and expectations require new mental skills and they can change your career, sports performance, relationships, and everyday life.

Intuition is an untapped resource that has incredible powers to guide you to go in the best direction. It impacts how you perform and can help you win.

You may not fully realize what confidence is or how to control it. We are programmed to doubt, fear, and worry when we see a threat. Demystify confidence.

Accept there are competitors better than you and you aren’t always going to win. You can train hard physically and mentally and you still may not win.

Are you really aware of what you do to you? Negative self-talk+negative body language=negative outcome. Listen to yourself. Put positives in your equation!

Performance is no simple task. During competition, we can think too much (multitasking) and not do any one thing effectively. Our attention is divided.

Traditional flow is the ability to freely move through a performance with little to no thought - fully immersed, focused, and enjoying their performance.

Focus is tough. The problem is not necessarily how much you have going on in your brain, but that all of IT is taking away from performing (well).

Finding balance in life can be very complex. People are consumed with “something” much of the time. You need a time out - time off. And so do your kids!