I’ve spent a lot of time talking about what is feels like to not accomplish something. We all know what that feels like; crappy! Today I want to talk a little bit about what it feels like [...]
2012 is the year to meet your weight loss goals but instead of trying a new diet or going about it the same way you always have this year is time to try something new. This year you are going to [...]
If you are going to set New Year’s Resolutions around starting an exercise program, losing weight, emotional eating, etc. how do you know what ‘goals’ are important? One way to [...]
If you are like me the phrase “New Years Resolutions” conjures up not so positive thoughts and feelings. It sounds kind of old school particularly because most of us are always resolving to do [...]
It’s that time of the year when you have to balance holiday fun, alcohol, food and emotions with diets, exercise and taking care of yourselves. This can be challenging most days of the week [...]
Paula Derrow wrote a touching article in the NY Times last week about one woman’s experience of being overweight and dating. Entitled What a Scale Can’t Measure the article talks about this [...]
Are you one of the 16 million Americans who suffer from depression, or one of the approximately 32 million who experience anxiety or stress? It has been estimated that by the year 2020, [...]
If you are reading this you are probably struggling with exercise addiction, have searched for help and have struggled to find it. The statistics on my blog written about exercise addiction made [...]
It is the holiday season and although that certainly doesn’t mean that you should completely ‘let go’ it is a good time for your mind & body to get some much needed rest and [...]
I’ve worked with SO many clients around developing awareness. Many of the things I’ve done in the past has helped but clients have continued to struggle with immediate focus to [...]
