This is certainly the time of the year to be talking about exercise. I’ll bet many of you reading this have set your New Year’s Resolutions and one of them is exercise. Am I right? [...]
In my last blog I talked about how to plan, prepare and deal with holiday stress. That’s definitely a good piece of information to revisit: How to Deal with Holiday Stress. Some of what I [...]
The holidays are fast approaching. Thanksgiving is next week! Yikes! I am not prepared and there’s so much do…how do you prepare? It’s helpful to think about what you need to do [...]
“You’ve got to ingrain and reinforce the new skills,” practice no longer makes perfect. In order to be excellent at your sport, more is required. Athletics are both physical and [...]
As a JD/PhD graduate student who also loves sports, travel, outdoor activities, food, and music, the most common question people ask me is, “When do you have time to sleep?” I am a [...]
We never expect to be sick or injured until it happens and when it happens we aren’t prepared. I am not sure we can ever be prepared but there’s more to dealing with being sick or [...]
I am still amazing how easily we can find negatives: negative situations and negative thoughts. They are always right there for us to see, feel, small, taste and touch. Each and everyday we are [...]
What 1 thing do you want to do differently next year? There may be several things in your life you want to change. I know I do! 🙂 But we can’t do it all. Why? The biggest reason is that [...]
It seems like 2014 has flown by. Looking back on the year, it is hard to believe that the holiday season is already upon us again. When reflecting on the year, some of us may have very mixed [...]
The holiday season is supposed to be full of happiness and cheer, but if we are going to be honest, it usually encompasses more stress and chaos then anything else. People are generally [...]
