The thing about resolutions is that they usually have to do with all of the things you didn’t do in 2013, all of the things we didn’t do that were huge items and not very realistic [...]
Is confidence! You can have more of it in 2014! What is self-confidence? Self-Confidence is a realistic belief or expectation of achieving success. It includes: What you realistically expect to [...]
The noun, fun, builds off the previous mantra, “work hard, play harder”. Sometimes we get caught in the day to day routine and the monotony of the process. We tend to think about the [...]
There are a lot of ‘definitions’ for chunking and one of those that I use quite frequently includes the following: realistically figuring out how much time is appropriate to [...]
The day after Thanksgiving, I walked into a store and there were already Christmas decorations hanging everywhere. In fact, Starbucks even started using their holiday cups in the middle of [...]
The holiday season tends to be anxiety-proving for a lot of people who are trying to catch up on work, find the perfect gifts, and attempting to survive multiple family encounters. On a holiday [...]
We are so busy getting caught up in what we aren’t doing, shouldn’t have done or aren’t doing right that we forget sometimes that it’s important to be thankful for what we [...]
As a player, coach, and athlete, it is always very anxiety provoking to face an opponent that you know is better than you. A lot of thoughts and self-doubt often go racing through your mind: [...]
Psychological Skills Training (PST) PST is a systematic approach to developing a mental game plan. It is designed to help performers acquire and practice the psychological skills that have been [...]
