This question has haunted us in our daily lives since kindergarten when our teachers asked us to draw pictures of what we want to be in the future. I am sure our answers fell all over the [...]
The monotony of every day life sometimes feels like the real world application of running on a treadmill: working hard but getting nowhere. It is often very difficult to recognize our own [...]
About one year ago, I wrote about how stress impacts our bodies. In the short term, we may feel anxious, nauseas, even suffer from headaches and sweaty palms. In the long term, stress can be a [...]
I was watching the US Open yesterday and the commentators were talking about the important of ‘good’ arrogance to successful tennis players. Lots of undefined language in that [...]
I got my first professional book review in Inside Tennis Magazine and it’s pretty good. It’s entitled Cleere Vision: From Here to There (left, bottom, page 39). I also have an ad on [...]
How do I use breathing? What? It might sound silly because you breath and you don’t have to think about it. However besides breath giving us life it has many additional benefits that can [...]
The 2014 US Open is about to begin! The qualies have already started but Monday is when we start sitting on the edge of our seats as the main draw begins. Who are you rooting for? Here are the [...]
When you work in the field of Psychology, acquaintances tend to casually consult you about their fears, their compulsions, or other unexplained quirks in their daily lives. One of the most [...]
When we read about Sports Psychology, Performance Psychology, or any Psychology for that matter, the terms “self-confidence” and “self-esteem” often get scattered haphazardly about the articles. [...]
I really think that being present in as many moments as you can really is the key to making change and building your mindfulness. For example, I am aware in this moment that I am struggling to [...]
