Motivation

We all have something in our lives we would like to change or to move toward. This can be simple goals like learning Spanish or finding more time for international travel. This could also be [...]

0 Read More

Not Just for “Crazy” People

Recent nationwide events have put a necessary spotlight on mental health treatment. Although many people would like to believe that there is no stigma around the mentally ill, we know that this [...]

0 Read More

Mental Moment-Letting Go

Wow it was seriously an amazing but challenging weekend! 20+ hours of Bestseller in a Weekend which included a lot of information but also a lot of work got done! Friday night I was in a great [...]

0 Read More