Motivation

We all have something in our lives we would like to change or to move toward. This can be simple goals like learning Spanish or finding more time for international travel. This could also be [...]

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Not Just for “Crazy” People

Recent nationwide events have put a necessary spotlight on mental health treatment. Although many people would like to believe that there is no stigma around the mentally ill, we know that this [...]

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Mental Moment-Letting Go

Wow it was seriously an amazing but challenging weekend! 20+ hours of Bestseller in a Weekend which included a lot of information but also a lot of work got done! Friday night I was in a great [...]

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Maintaining

After training for a big race or an important event, it is very tempting to give your body a break. After working so hard to get your physique into top condition, now it is time to just [...]

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