I’ve written several blogs about action plans. I’ve written about how to use a performance profile. I’ve written about setting goals. I’ve written about putting together [...]
A lot of people search my site for ‘the underdog mentality’. I have had clients ask me about it. It is that feeling they get when they feel they are not good enough or not ranked as [...]
After successfully surviving the LA Marathon in 85* heat with 25,000 other people, it would make sense if I stated that my training was officially over. However, after working out since December [...]
We are so used to thinking a certain way that changing thought patterns…phew can be difficult! The way you think and talk to yourself has become so ingrained and so involuntary that it [...]
The ASICS Los Angeles Marathon is this Sunday, March 9, 2014. The race begins at Dodger Stadium and ends by the ocean in Santa Monica. This will be my second full marathon and I am fortunate [...]
I wrote this article for Tennis Pro Magazine so it’s geared toward tennis but since these are the basic 3’s for any performer decided that I would use this as information for my blog [...]
John Wooden (October 14, 1910 – June 4, 2010) was a legend basketball player and coach at UCLA. He was nicknamed the “Wizard of Westwood,” since he led UCLA to ten NCAA national [...]
Yesterday I spoke at the US Play Coalition Conference. There seemed to be so many people there interested in adult play. I have a MS degree in Management of Leisure Services and during that time [...]
In a society where children are growing more accustomed to instant gratification, it is becoming increasingly more difficult to instill a strong work ethic in our youth. Pop culture, technology, [...]
I’ve always worked mainly on mental states and emotions but also include structure and tactics. Currently I am finding that more clients need the latter. I have worked with them on mental [...]
