Professional & Olympic Athletes

Introduction Take a second to think about why you listen to music. For most of you it’s probably because music is fun and happy however there are other reasons people listen to music. Music [...]

The holiday season is supposed to be full of happiness and cheer, but if we are going to be honest, it usually encompasses more stress and chaos then anything else. People are generally [...]

I thought I’d take a break from talking about tennis just for a moment to talk about Landon Donovan. Some of you might be asking, who is Landon Donovan? Landon led the Earthquakes to two [...]

On Saturday Roger defeated Stan Wawrinka in the ATP World Tour finals. At age 33 Roger had won 17 major grand slam titles spent 302 weeks at #1 but this Autumn where he’s “saving [...]

What does rock solid confidence mean? True self-confidence – is a realistic (being realistic is very important and it’s not about someone else’s realistic expectations but [...]

    John Wooden.   Arguably the most influential coach in sports history. The majority of people have heard his name because he became the winningest college coach in NCAA [...]

Nerves happen! You can’t really get away from nerves. We all have them. The initial butterflies and increase in heart rate is a way of your body preparing for what’s about to happen. [...]

  My recent relocation to the East Coast for a JD/PhD Program in Clinical Psychology with an emphasis in Forensics has been an interesting experience. Many great life changes have occurred [...]

Tennis is not like any other game. It’s you against an opponent but mainly you against yourself and the game doesn’t really stop. There’s not a lot of time to sort through what [...]

What does playing out of your mind mean? You compete at 100%, leaving everything on the court and focus on playing out of your mind versus focusing on the thoughts going through your head. [...]