Mental Moment-Change Takes Time

We are so used to thinking a certain way that changing thought patterns…phew can be difficult! The way you think and talk to yourself has become so ingrained and so involuntary that it [...]

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Mental Moment-Forget Resolutions

The thing about resolutions is that they usually have to do with all of the things you didn’t do in 2013, all of the things we didn’t do that were huge items and not very realistic [...]

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