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The holiday season tends to be anxiety-proving for a lot of people who are trying to catch up on work, find the perfect gifts, and attempting to survive multiple family encounters. On a holiday [...]

One of those elusive concepts that is easier to discuss than it is to achieve. Focus and attention is often difficult since many of us have a thousand ideas racing through our mind at one time: [...]

At this time, there are more than 2.8 million breast cancer survivors in the United States. As many of you know, October is Breast Cancer Awareness month. If you turn on the television to any [...]

It seems like every other person you talk to these days is experimenting with some sort of diet. Whether it is the paleo diet, gluten-free, no carb, dairy-free, no sugar, Jenny Craig, or any of [...]

Our daily lives are a constant barrage of triggers that lead to elevated stress levels. It has been scientifically proven that prolonged elevated levels of stress lead to chronic illnesses. Some [...]

I wrote a blog a month or so ago on how telling my story used to always be a challenge because it opened me up to feel vulnerable. What will people think? How will they react? I’ve come to [...]

Please allow me to introduce myself. My name is Jennica Janssen and I have my Master’s of Science in Clinical Psychology and am a practicing Marriage and Family Therapist. I work with [...]

Happy New Year! I hope that you, your family and friends had a safe and joyous holiday season! Before the holidays I did some writing about how to write potentially useful new year resolutions. [...]

There are days when I am not sure it’s possible to come up with another blog but somehow I do it! Today I am going to talk about my version of elite performers eat, pray, love. Awareness [...]

I have written several blogs on the power of music. Years ago I was a contributor to an article in the London Times about the power of music to working out. I read an article in the NY Times [...]