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It seems like 2014 has flown by. Looking back on the year, it is hard to believe that the holiday season is already upon us again. When reflecting on the year, some of us may have very mixed [...]

The holiday season is supposed to be full of happiness and cheer, but if we are going to be honest, it usually encompasses more stress and chaos then anything else. People are generally [...]

  My recent relocation to the East Coast for a JD/PhD Program in Clinical Psychology with an emphasis in Forensics has been an interesting experience. Many great life changes have occurred [...]

The monotony of every day life sometimes feels like the real world application of running on a treadmill: working hard but getting nowhere. It is often very difficult to recognize our own [...]

About one year ago, I wrote about how stress impacts our bodies. In the short term, we may feel anxious, nauseas, even suffer from headaches and sweaty palms. In the long term, stress can be a [...]

This post came up on my LinkedIn last week and I just had to share it. Although ironic that this post about writing popped up right after publishing my first book that is not why I am posting [...]

We all have something in our lives we would like to change or to move toward. This can be simple goals like learning Spanish or finding more time for international travel. This could also be [...]

After training for a big race or an important event, it is very tempting to give your body a break. After working so hard to get your physique into top condition, now it is time to just [...]

John Wooden (October 14, 1910 – June 4, 2010) was a legend basketball player and coach at UCLA. He was nicknamed the “Wizard of Westwood,” since he led UCLA to ten NCAA national [...]

The noun, fun, builds off the previous mantra, “work hard, play harder”. Sometimes we get caught in the day to day routine and the monotony of the process. We tend to think about the [...]