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You are a company who needs to raise money. Holy s*#%! You definitely need Research & Development. Investors want to know that they are not going to lose money (they may not gain). But what I [...]

During our initial phone consultation a potential client and parent will often ask me how they can tell if their child is improving in their sport. Unfortunately the answer to that question is [...]

Before you can choose the right coach, you have to know what you need and want in a coach – regardless of age, it must be your choice. Be realistic.

Help youth discover what they need from you to support their endeavors. And most importantly, help them advocate for themselves to get what they need.

Traditional flow is the ability to freely move through a performance with little to no thought - fully immersed, focused, and enjoying their performance.

Injury is so much more than it seems. Most think "physical" trauma, unless you are the one injured. Be aware of the "psychology" that comes with injury.

Mental toughness is two words commonly used in sport. Athletes need to develop their mind cognitively and the body physically to create peak performance.

We have all seen and heard stories about prodigy athletes who start sports at 3 or 4 years old and now are the phenoms in their field. At age 3, Kobe Bryant told his mom he was going to grow up [...]

When people are asked about their pre-game rituals, most athletes have specific tasks they like to complete before competition. Cristiano Rinaldo, arguably the best soccer player, will not play a [...]

With the beginning of 2015 and the accompanying new year resolutions, I began thinking about the qualities and characters that make an incredible leader. If you are a San Francisco 49ers fan and [...]