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The ASICS Los Angeles Marathon is this Sunday, March 9, 2014. The race begins at Dodger Stadium and ends by the ocean in Santa Monica. This will be my second full marathon and I am fortunate [...]

John Wooden (October 14, 1910 – June 4, 2010) was a legend basketball player and coach at UCLA. He was nicknamed the “Wizard of Westwood,” since he led UCLA to ten NCAA national [...]

In a society where children are growing more accustomed to instant gratification, it is becoming increasingly more difficult to instill a strong work ethic in our youth. Pop culture, technology, [...]

All of us have our daily routines: wake up, use the bathroom, brush teeth, shower, get dressed, drink coffee, grab a snack and drive to work. Throwing any wrench in that schedule has the [...]

Large scale goals can seem unattainable and overwhelming when you are standing at the starting line looking for the finish. Many times people choose to ignore ambition and pursuit of a goal [...]

Now that the holiday celebrations are over and the time to invent a new year’s resolution has passed, it’s time to find your new inspiration. Often times after the holidays we go [...]

Is confidence! You can have more of it in 2014! What is self-confidence? Self-Confidence is a realistic belief or expectation of achieving success. It includes: What you realistically expect to [...]

The noun, fun, builds off the previous mantra, “work hard, play harder”. Sometimes we get caught in the day to day routine and the monotony of the process. We tend to think about the [...]

The day after Thanksgiving, I walked into a store and there were already Christmas decorations hanging everywhere. In fact, Starbucks even started using their holiday cups in the middle of [...]

I’ve been consulting with a lot of parents who have high school athletes. I really respect that parents want to support their children so they can have fun and fully utilize their ability. [...]