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Individuals most prone to burnout are those who work too hard, too long, too intensely and are extremely dedicated to it: perfectionists, caretakers, people with low self esteem or low [...]

If you are reading this you are probably struggling with exercise addiction, have searched for help and have struggled to find it. The statistics on my blog written about exercise addiction made [...]

This is a two part blog series on exercise addiction. I’ve done a lot of work around people who deviate from exercise and now I am going to steer the conversation around people who are [...]