Archives

Fear of the unknown takes us out of our comfort zone. When fear sets in, we start to panic and make rash decisions to try to control the situation and this is when things can spiral out of control.

Fear of the overhead slam fits into either the frightened or exhilarated categories and really depends on your experience with it.

You reach the top for the first time and now, you are a one-hit wonder. You become scared to let others down. Expectations increase. You over analyze vs just do it.

Where does “I can’t do it” come from? Fear of losing, making a mistake, not having control, or not being perfect? You work hard! Turn I can't into I can!

You may not fully realize what confidence is or how to control it. We are programmed to doubt, fear, and worry when we see a threat. Demystify confidence.

We can sit around with our #injury and focus on what we can’t do, make ourselves and everyone around us miserable, or we can #focus on what we can do.

Quitting might seem like the answer and it might be. Be sure you have the right mental training to make the best decision for you and for your future.

Traditional flow is the ability to freely move through a performance with little to no thought - fully immersed, focused, and enjoying their performance.

Some of us are born with a genetic level of fear – nature, but much of our fear also develops through our experiences – nurture. Once fear sets in, it holds on tight. Regardless, you can learn to [...]

Motivation can be tough sometimes, but so can luck. When you use ‘luck’ as your barometer, then winning and losing doesn’t have anything to do with how much training you’ve done or how you’ve [...]