Developing Your Ultimate State of Flow
Traditional flow is the ability to freely move through a performance with little to no thought - fully immersed, focused, and enjoying their performance.
Mental Moment-Intuition
On Thursday I talked about how I thought the top three things necessary to live a happier, healthier life were acceptance, intuition and process (lifestyle). I spent some time on Thursday talking [...]
Mental Moment-Athletes are Impacted by their Thoughts and those of Coaches
Nothing happens without the brains involvement. The brain fires to the muscles telling them how to respond. Flow There are moments as an athlete that you are in a state of flow. In that state [...]