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When we read about Sports Psychology, Performance Psychology, or any Psychology for that matter, the terms “self-confidence” and “self-esteem” often get scattered haphazardly about the articles. [...]

I really think that being present in as many moments as you can really is the key to making change and building your mindfulness. For example, I am aware in this moment that I am struggling to [...]

In her last couple of blogs, Dr. Michelle Cleere was talking about the importance of visualization. Although it may seem like an abstract concept at first, with a little practice, like any skill, [...]

I am going to do a Women in Business Series. I start out in this blog by talking about the initial process of being an exec. From here I’ll talk about developing your philosophy, having [...]

After successfully surviving the LA Marathon in 85* heat with 25,000 other people, it would make sense if I stated that my training was officially over. However, after working out since December [...]

The ASICS Los Angeles Marathon is this Sunday, March 9, 2014. The race begins at Dodger Stadium and ends by the ocean in Santa Monica. This will be my second full marathon and I am fortunate [...]

I wrote this article for Tennis Pro Magazine so it’s geared toward tennis but since these are the basic 3’s for any performer decided that I would use this as information for my blog [...]

John Wooden (October 14, 1910 – June 4, 2010) was a legend basketball player and coach at UCLA. He was nicknamed the “Wizard of Westwood,” since he led UCLA to ten NCAA national [...]

In a society where children are growing more accustomed to instant gratification, it is becoming increasingly more difficult to instill a strong work ethic in our youth. Pop culture, technology, [...]

Large scale goals can seem unattainable and overwhelming when you are standing at the starting line looking for the finish. Many times people choose to ignore ambition and pursuit of a goal [...]