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Motivation can be tough sometimes, but so can luck. When you use ‘luck’ as your barometer, then winning and losing doesn’t have anything to do with how much training you’ve done or how you’ve [...]

Resilience can be a game changer in so many aspects of our lives. You want it to show up. You need it to be there for you for those unexpected situations. Resilience is a skill. It is a mental [...]

Setting goals can be highly misunderstood. But it is critical to get you to where YOU want to be! You can’t get somewhere without knowing how to get there.

With the holidays, balance is always a challenge and there are competitions coming up so it may not be the best time to let go and take time off. Or is it?

How do we get clear on what we want to do? – Do we do what coaches, instructors and parents want us to do? – Do we go out and do it without any expectations? – Do we think about [...]

I’ve been doing a lot of work with performance profiling. What does that mean? Performance profiling is a way of profiling the important aspects of your sport, music or life. It helps you [...]

As a JD/PhD graduate student who also loves sports, travel, outdoor activities, food, and music, the most common question people ask me is, “When do you have time to sleep?” I am a [...]

When people are asked about their pre-game rituals, most athletes have specific tasks they like to complete before competition. Cristiano Rinaldo, arguably the best soccer player, will not play a [...]

With the beginning of 2015 and the accompanying new year resolutions, I began thinking about the qualities and characters that make an incredible leader. If you are a San Francisco 49ers fan and [...]

    John Wooden.   Arguably the most influential coach in sports history. The majority of people have heard his name because he became the winningest college coach in NCAA [...]