Taking Action

How do we get clear on what we want to do? – Do we do what coaches, instructors and parents want us to do? – Do we go out and do it without any expectations? – Do we think about [...]

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How Do I Assess What’s Important?

I’ve been doing a lot of work with performance profiling. What does that mean? Performance profiling is a way of profiling the important aspects of your sport, music or life. It helps you [...]

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Time Managment

As a JD/PhD graduate student who also loves sports, travel, outdoor activities, food, and music, the most common question people ask me is, “When do you have time to sleep?” I am a [...]

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Pre-Game Routines

When people are asked about their pre-game rituals, most athletes have specific tasks they like to complete before competition. Cristiano Rinaldo, arguably the best soccer player, will not play a [...]

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Leadership

With the beginning of 2015 and the accompanying new year resolutions, I began thinking about the qualities and characters that make an incredible leader. If you are a San Francisco 49ers fan and [...]

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Success

    John Wooden.   Arguably the most influential coach in sports history. The majority of people have heard his name because he became the winningest college coach in NCAA [...]

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Time for Change

  My recent relocation to the East Coast for a JD/PhD Program in Clinical Psychology with an emphasis in Forensics has been an interesting experience. Many great life changes have occurred [...]

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What Do I Want to be When I Grow Up?

  This question has haunted us in our daily lives since kindergarten when our teachers asked us to draw pictures of what we want to be in the future. I am sure our answers fell all over the [...]

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Largely Mental

If you have been watching the World Cup, then you have seen some pretty amazing football. The games have been rather unpredictable consisting of some stunning goals and incredible defense. Among [...]

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