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The ASICS Los Angeles Marathon is this Sunday, March 9, 2014. The race begins at Dodger Stadium and ends by the ocean in Santa Monica. This will be my second full marathon and I am fortunate [...]

John Wooden (October 14, 1910 – June 4, 2010) was a legend basketball player and coach at UCLA. He was nicknamed the “Wizard of Westwood,” since he led UCLA to ten NCAA national [...]

Is confidence! You can have more of it in 2014! What is self-confidence? Self-Confidence is a realistic belief or expectation of achieving success. It includes: What you realistically expect to [...]

The noun, fun, builds off the previous mantra, “work hard, play harder”. Sometimes we get caught in the day to day routine and the monotony of the process. We tend to think about the [...]

The day after Thanksgiving, I walked into a store and there were already Christmas decorations hanging everywhere. In fact, Starbucks even started using their holiday cups in the middle of [...]

We are so busy getting caught up in what we aren’t doing, shouldn’t have done or aren’t doing right that we forget sometimes that it’s important to be thankful for what we [...]

I’ve talked a lot about goal setting but today is yet a different conversation. Because my clients are different and not everything works the same with all clients I’ve develop [...]

Most people are afraid of the scary, and ominous F word. The truth is that failure is something we all are going to experience at some point in our lives. Even if you are a perfectionist, [...]

Goal setting is a process that involves assessing one’s current level performance; creating a specific, measurable, realistic, and challenging goal for one’s future level of [...]

If you are going to set New Year’s Resolutions around starting an exercise program, losing weight, emotional eating, etc. how do you know what ‘goals’ are important? One way to [...]