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If you are going to set New Year’s Resolutions around starting an exercise program, losing weight, emotional eating, etc. how do you know what ‘goals’ are important? One way to [...]

If you are like me the phrase “New Years Resolutions” conjures up not so positive thoughts and feelings. It sounds kind of old school particularly because most of us are always resolving to do [...]

Last week I talked about how to profile your performance albeit work, life, sports, exercise or diet in order to understand the elements that are important to help move you forward. The next step [...]