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The ASICS Los Angeles Marathon is this Sunday, March 9, 2014. The race begins at Dodger Stadium and ends by the ocean in Santa Monica. This will be my second full marathon and I am fortunate [...]

The noun, fun, builds off the previous mantra, “work hard, play harder”. Sometimes we get caught in the day to day routine and the monotony of the process. We tend to think about the [...]

The holiday season tends to be anxiety-proving for a lot of people who are trying to catch up on work, find the perfect gifts, and attempting to survive multiple family encounters. On a holiday [...]

One of those elusive concepts that is easier to discuss than it is to achieve. Focus and attention is often difficult since many of us have a thousand ideas racing through our mind at one time: [...]

There are a lot benefits to working with Elite Performers over Skype. Its convenient and I get to work with anyone anywhere. 50% of my clients are remote and it works. However there are some [...]

Imagery Sensory Checklist This is an exercise designed to help you begin to integrate your senses into your imagery. As you create each of the following images in your mind, rate your ability to [...]

In my work with golfers I find that they are very outcome oriented. I think in my last blog I made a statement something like ‘golfers are all or nothing people’. In my experience [...]

One of my clients who has been coming to see me for almost year came in this week and at the end of our session we were talking about how far my client has come since he’s been coming to [...]

I am writing another book and although it’s gear towards fitness professionals some of the principles could be used by coaches. It’s a step by step education & process for adding [...]

Make mental training an implicit part of your program. Mental training if used has always been in addition to physical training; an explicit part of being an athlete or an exerciser. In my work I [...]