Actively Train Then Actively Rehab

After successfully surviving the LA Marathon in 85* heat with 25,000 other people, it would make sense if I stated that my training was officially over. However, after working out since December [...]

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Los Angeles Marathon

The ASICS Los Angeles Marathon is this Sunday, March 9, 2014. The race begins at Dodger Stadium and ends by the ocean in Santa Monica. This will be my second full marathon and I am fortunate [...]

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Pyramid of Success

John Wooden (October 14, 1910 – June 4, 2010) was a legend basketball player and coach at UCLA. He was nicknamed the “Wizard of Westwood,” since he led UCLA to ten NCAA national [...]

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Moving Towards Change

All of us have our daily routines: wake up, use the bathroom, brush teeth, shower, get dressed, drink coffee, grab a snack and drive to work. Throwing any wrench in that schedule has the [...]

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Finding An Edge

Large scale goals can seem unattainable and overwhelming when you are standing at the starting line looking for the finish. Many times people choose to ignore ambition and pursuit of a goal [...]

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Inspiration

Now that the holiday celebrations are over and the time to invent a new year’s resolution has passed, it’s time to find your new inspiration. Often times after the holidays we go [...]

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FUN

The noun, fun, builds off the previous mantra, “work hard, play harder”. Sometimes we get caught in the day to day routine and the monotony of the process. We tend to think about the [...]

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Fighting Off Pounds During The Holidays

The day after Thanksgiving, I walked into a store and there were already Christmas decorations hanging everywhere. In fact, Starbucks even started using their holiday cups in the middle of [...]

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