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Motivation can be defined as the direction and intensity of one’s efforts. Direction refers to why a person is involved in certain situations and why a person avoids other situations. Intensity [...]

As much as I love the post-workout adrenaline rush, and the general feeling of well-being that you earn through consistently taking good care of yourself, that feeling isn’t usually enough to get [...]

Over many years I have done work with a lot of different women. One of the things I am most passionate about is supporting women to success. Success meaning different things for each of them. [...]

Motivation is the direction and intensity with which someone does something. If athletes and exercisers don’t have direction and intensity than the intention to follow through won’t [...]

A lot of women talk to me about how really challenging it is to lose weight, exercise and take care of themselves when they have husbands, boyfriends and children with different needs than their [...]

Last week I talked about how to profile your performance albeit work, life, sports, exercise or diet in order to understand the elements that are important to help move you forward. The next step [...]