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You are probably always doing the best you can, but you can only do that based on where you are at. If you don’t have the tools to do something else, different, or better then you won’t be able [...]

What would happen if you didn’t physically prepare to perform? Do you think you’d be able to do it: win a tennis match, sing on stage, or give a presentation on a topic you knew very little [...]

Fear of the unknown takes us out of our comfort zone. When fear sets in, we start to panic and make rash decisions to try to control the situation and this is when things can spiral out of control.

Competition is tough. Play like you practice. That is tough. They are demanding on our mind, efforts, and mindset. These pressures require mental skills and a special way of thinking.

I get to - is very powerful. What follows, I get to, is looking forward to versus not looking forward to, instead of I have to. Make it positive.

Where does “I can’t do it” come from? Fear of losing, making a mistake, not having control, or not being perfect? You work hard! Turn I can't into I can!

You may not fully realize what confidence is or how to control it. We are programmed to doubt, fear, and worry when we see a threat. Demystify confidence.

To find another gear, you have to develop the ability to push past your best effort. Then, you can go places where you (mentally) thought you couldn’t go.

Are you really aware of what you do to you? Negative self-talk+negative body language=negative outcome. Listen to yourself. Put positives in your equation!

Some of us are born with a genetic level of fear – nature, but much of our fear also develops through our experiences – nurture. Once fear sets in, it holds on tight. Regardless, you can learn to [...]