How to Trust Yourself

You are probably always doing the best you can, but you can only do that based on where you are at. If you don’t have the tools to do something else, different, or better then you won’t be able [...]

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Why Mental Preparation is a Must

What would happen if you didn’t physically prepare to perform? Do you think you’d be able to do it: win a tennis match, sing on stage, or give a presentation on a topic you knew very little [...]

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Fear of the Unknown

Fear of the unknown takes us out of our comfort zone. When fear sets in, we start to panic and make rash decisions to try to control the situation and this is when things can spiral out of control.

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Play Like You Practice

Competition is tough. Play like you practice. That is tough. They are demanding on our mind, efforts, and mindset. These pressures require mental skills and a special way of thinking.

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I Can’t Do It

Where does “I can’t do it” come from? Fear of losing, making a mistake, not having control, or not being perfect? You work hard! Turn I can't into I can!

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Demystify Confidence

You may not fully realize what confidence is or how to control it. We are programmed to doubt, fear, and worry when we see a threat. Demystify confidence.

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Find Another Gear. Go Beyond.

To find another gear, you have to develop the ability to push past your best effort. Then, you can go places where you (mentally) thought you couldn’t go.

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