Demystify Confidence
You may not fully realize what confidence is or how to control it. We are programmed to doubt, fear, and worry when we see a threat. Demystify confidence.
Mental Moment-Athletes are Impacted by their Thoughts and those of Coaches
Nothing happens without the brains involvement. The brain fires to the muscles telling them how to respond. Flow There are moments as an athlete that you are in a state of flow. In that state [...]
Mental Moment-Why Didn’t I Do Better
You’ve probably heard me occasionally preach about negative thinking, how it is self fulfilling prophecy (if you think negative that is the way it will turn out) and doesn’t get you [...]
Why is It so Hard to Just Have Fun?
A few days ago I came up with a ‘saying’: in life it seems difficult to have (real) fun and almost fun to live a difficult life and it was suggested that I write a blog about this [...]
Negative Internal Chatter is Rampant in Tennis & Golf
One of the top challenges for golfers and tennis players that has a HUGE negative impact on performance is negative self talk. Negative self talk is a form of internal distraction and includes [...]