One Mistake Leads to Another
One mistake doesn’t have to lead to another You make one mistake, and it feels like that’s it, game over! Fear sets in and confidence drops. You get in your head about making one mistake and if [...]
Why Mistakes are Critically Important
Something I help work through with every client is dealing with mistakes. When we make a mistake, we beat ourselves up and carry it with us for days! Why? It’s because we feel we should do things [...]
Mental Moment-New Book on Women Reaching their Peak Potential
I am writing a book on helping women reach their peak potential this weekend (right now) and I’d like your help. Please send a comment and tell me the top 3 benefits or results you would [...]
Mental Moment-What Information is Important
I’ve had many clients who’ve said they’ve read performance related books but struggled to really utilize the information particularly in a consistent way. They may pick up a few [...]
Mental Moment-Peak Performance
I consulted with a high school athlete yesterday. The commitment he has for his sport is amazing particularly because although he wants to play at a D1 school there’s really nowhere else to [...]
Mental Moment-(Peak) Performance Week
I’ve just started collaborating with a really great company called Marble Arch. Immediately upon meeting Jessica Weatherford I was struck but her radiant personality and her ability to make [...]