Mental Moment-Vacation
I am on vacation this week. Why am I telling you this? I want to talk about the importance of vacation for elite performers. Balance & relaxation First and foremost vacations give your body [...]
Mental Moment-Anxieties, Worries, Self Doubts…Relax
Learning Objectives(s): To develop relaxation. Progressive muscular relaxation. Total Time: 5-10 minutes Explanation: Progressive muscular relaxation to relax body, decrease muscular tension [...]
Mental Moment-Relaxation
Relaxation is important for athletes in their sport and in everyday life to help create a calm feeling and sense of control. Its ‘time-out’ from worry. Athletes can use specific relaxation [...]