Mental Moment-Relaxation

Posted April 5, 2012

In Coaches, Professional & Olympic Athletes

Relaxation is important for athletes in their sport and in everyday life to help create a calm feeling and sense of control. Its ‘time-out’ from worry. Athletes can use specific relaxation techniques when feeling anxious, nervous, tense and also when feeling ‘out of control’ emotionally. You can use it before going to sleep to wind down, when feeling the pressure of training or just prior to competition.

Have a great day!

Dr. Michelle

Photo credit: oracleandtarotgoddess.wordpress.com

athletes, control, relaxation, sports

Dr. Michelle Cleere

Dr. Michelle Cleere helps top athletes, musicians, and executives in competitive fields unlock the power of the mind and create the mental toughness to be the best. She gives her clients the mental tools to deal with performance anxiety, gain more confidence, and build resilience. Check out her credentials.