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Are you really aware of what you do to you? Negative self-talk+negative body language=negative outcome. Listen to yourself. Put positives in your equation!

Design your competition strategy to include the physical and the mental aspects for your particular "game" day. The combo allows the magic to happen.

Imagery can take your performance to the next level. Imagery is a form of simulation similar to real sensory experiences except the experiences happen in the mind. It’s a human capacity that [...]

The concept of FUN came up in conversation and how to incorporate fun into practice, it often winds up being some form of cutesy ridiculousness. However fun is imperative to peak sports [...]

Positive reinforcement helps develop mastery in skill and mastery in performance. Athletes are always looking for feedback on how they perform. They work with coaches to learn the best in [...]

Kids need to learn that winning and losing exist, why they both exist and how to deal with them. Why? Because as adults we somehow come to think that we should only and always win. Is winning the [...]

Parents always want the best for their children, but sometimes struggle with the best way to support them. It is difficult to find the balance between helping your child achieve his or her [...]

We have all seen and heard stories about prodigy athletes who start sports at 3 or 4 years old and now are the phenoms in their field. At age 3, Kobe Bryant told his mom he was going to grow up [...]

“You’ve got to ingrain and reinforce the new skills,” practice no longer makes perfect. In order to be excellent at your sport, more is required. Athletics are both physical and [...]

Many athletes struggle with how to translate their physical prowess into an intellectual arena. In other words, athletes wonder, “What am I going to do when I cannot play my sport any [...]